Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	62.3 g	62.3%
Energy (calorie)	187 kcal
Energy (joule)	782 kJ
Protein	30.42 g	30.42%
Total lipid (fat)	6.33 g	6.33%
Ash	2.55 g	2.55%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	1.43 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	295 mg	0.30%
Potassium, K	451 mg	0.45%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.95 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.012 mg
Selenium, Se	51.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.988 mg
Riboflavin	0.387 mg
Niacin	5.135 mg	0.01%
Pantothenic acid	0.917 mg
Vitamin B-6	0.528 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	1 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Fatty acids, total saturated	2.24 g	2.24%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.37 g	1.37%
18:0 octadecanoic, stearic fatty acid	0.74 g	0.74%
Fatty acids, total monounsaturated	2.58 g	2.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19%
18:1 undifferentiated	2.31 g	2.31%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
Fatty acids, total polyunsaturated	0.56 g	0.56%
18:2 undifferentiated	0.49 g	0.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
Cholesterol	94 mg	0.09%
Tryptophan	0.386 g	0.39%
Threonine	1.389 g	1.39%
Isoleucine	1.424 g	1.42%
Leucine	2.441 g	2.44%
Lysine	2.736 g	2.74%
Methionine	0.805 g	0.80%
Cystine	0.388 g	0.39%
Phenylalanine	1.214 g	1.21%
Tyrosine	1.06 g	1.06%
Valine	1.65 g	1.65%
Arginine	1.891 g	1.89%
Histidine	1.215 g	1.22%
Alanine	1.772 g	1.77%
Aspartic acid	2.822 g	2.82%
Glutamic acid	4.762 g	4.76%
Glycine	1.444 g	1.44%
Proline	1.222 g	1.22%
Serine	1.257 g	1.26%